Breathing techniques in the app

The Next Step app includes a range of guided techniques:

• Box Breathing: steady inhale, hold, exhale, pause. Good for focus and calm.
• Diaphragmatic Breathing: deep belly breathing that engages the diaphragm, lowers stress, improves oxygen intake, and stimulates the vagus nerve.
• Alternate Nostril Breathing: a balancing practice.
• Energising Breaths: rhythmic breathing to stimulate body and mind.
• Extended Exhales: a calming practice for winding down.

Which technique should I choose?

The app categorises sessions by intention (relaxation, focus, energy, emotional release) to help you select a technique that matches what you need in the moment.